Have you been wondering how to meditate with ease?
Meditation - For years, scientists, psychologists, and civilisations have been baffled by its apparent mysticism and viable healing powers.
Origins of the spiritual practice date back to ancient China, when, in order to connect with a great power and receive a deeper understanding of life, the Buddha practiced the art under his faithful tree.
Many religions and individuals have experimented with various forms of meditation over the years in order to discover a level of harmony unknown to normal folks. While some types of meditation are great for improving discipline, some have scientifically acknowledged healing powers.
However, so many people struggle to meditate and are unsure just how to meditate.
If you have been looking for an easier way we would recommend you try a guided meditation.
Like any skill or discipline, learning how to meditate takes time. Various states need to be reached, and it can be a somewhat frustrating process to go through before noticeable gains become apparent.
Over recent years, newer ways on how to meditate have made there way onto the scene. One of those is the ever-reliable guided meditation. A guided meditation can provide all of the benefits regular meditation provides, only… instantly. A greater sense of calm, a more profound connection with the world and improved clarity and focus can be all achieved after just one session.
How meditation works
When going through a guided meditation, an experienced meditator will take you through all of the stages you need to go through, in order to reach a relaxed, mentally open state. Very little effort is required on your part, making the success rate close to 100%. All you have to do is find somewhere comfortable to sit or lie down. Ensure you won’t be disturbed. Just close your eyes and listen to the narrator, as if you were listening to an audio book.
Allow the words to create your experience, rather than struggling to imagine, visualize or feel something, this is where many people can go wrong when they are unsure of how to meditate.
If you just sit back and listen to a guided meditation with your eyes closed, in just a few days, you’ll experience some pretty profound brain changes which will allow you to focus better at work, and think clearer. After a few months, your creativity will grow exponentially and your lust for life will be visible to all. You’ll find that you’re healthier, calmer and more intelligent than you were pre-guided meditation.
You’ll also discover, if you’ve chosen to do a specific type of healing meditation, that goals will be reached more easily, and motivation to work towards a prize will be high, and will stay high.
The big picture - What type of meditation? Chakra meditation, healing meditation, archangel michael meditation, relaxation?
Thankfully there is a type of guided meditation for everybody. Angel attunement meditations, chakra healing guided meditations, relaxation, weight loss meditations, healing meditations and more, can all be found on website. Here, experts in the field of spirituality and meditation will help enable you to maximise your physical and spiritual potential and realise the true power of meditation, something the wise have been doing since the dawn of time.
"I have been to lots of healers, taken a ton of classes, did inner child work, read lots of self-help books, listened to cds, and went on spiritual retreats - no one was able to get to the core of my issues and help me heal my emotions except for Jill" - Susie, Alaska, USA.