Dear ones, please take a moment to stop and breathe. Sometimes it is very easy to get caught up in the drama of life as soon as you open your eyes but when this happens your energies are displaced, which in turn, displaces your focus, your emotions and your actions.
Guided meditation, Meditation or prayer, even if it is just two minutes really helps you to stop the displacement of your energy fields. Try to think of your four energy bodies like water. When you wake up and jump into action, this means that the waves on the surface of your energy fields are creating turbulence in the deepest waters of your soul.
By breathing, and focusing on where your energies are, consciously grounding your energies, you instead smooth the turbulent waves above you, or at least you prevent them from destabilising you.
Learning to shield yourself from negativity is an art form. It is necessary to always be aware of how your core energy is behaving, it is being controlled by external factors? Or, are you able to ensure you can calmly and peacefully stay centred?
Learning to stay centred ensures you can remain open to what is unfolding, compassionate, understanding and detached. You may believe being detached means you do not care, but this is not true. Being detached means you are not swayed by human emotion or logic, instead, it gives you the ability to choose how to view and act for the greater good of all whilst maintaining balance. It is seeing and hearing from a spiritual perspective.
You may like to, if your day has begun in a whirl of frenetic energy, take a moment to just breathe, focus on your solar plexus, feel where within you there is any misalignment, anxiety, frustration or irritation. Imagine that energy like the waves of the ocean and breathe gently to calm down those waves. When you do this, the deepest waters of your soul will ensure your outer energy fields are a lake of calm, peace and serenity. I bid you a day of peace, love and joy.