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December 2018
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Ascended Master Lady Nada – A Different Perspective

Today, I would like to offer my help so you can see your life from a different perspective.

Try, if you can, to perceive and imagine yourself sat way upon a beautiful white fluffy cloud.

As you look down upon the world, you can see nothing but rows, upon rows of gardens. Each garden has a pathway that leads you out into the wilderness. Call upon Archangel Uriel and ask for your own personal garden to be revealed to you.

Allow yourself to perceive, see and sense the energies of your own garden.

What do you perceive, feel and see?

Do you see a garden that has been well cared for? Is it well planned, orderly, are there beautiful colourful blooms, wholesome fruits and vegetables to sustain you?

Or do you see an unkempt, overgrown garden with weeds?

When you look at your life as if it was a garden, it gives you the ability to see your life from a different perspective. It reveals to you what you have sown and created. It reveals how much you have focused your time and energy on a particular area. It helps you to highlight those areas, that perhaps are beginning to allow the darkness of weeds, to hide an aspect of yourself or inhibit your ability to grow and flourish.

If within your garden you were able to see birds, wildlife, butterflies, your aura is open and you are happy to share yourself. If your garden is walled or gated, you may fear being vulnerable.

Is your garden tranquil and peaceful? Is the design of it chaotic?

What you see in your garden, is what you currently hold within yourself. Everything you can see will help you learn to understand yourself and what you are beginning to manifest.

Your garden will help you to learn to show love, forgiveness and compassion to each aspect of yourself that you have forgotten to nurture. The beauty of your garden can easily be transformed. When you find the need for inner peace, retreat to your inner garden. Spend time tending to your inner garden.

Here you will be shown what you need to uproot and discard. Here you can plant new seeds of consciousness and nurture your garden with divine energy. The garden can represent your own energy fields. Each section will help you contemplate and nurture your own soul’s growth.

If you don’t know where to start, draw a grid of 12 squares upon your garden and put into those 12 squares either spiritual qualities, or personal and professional areas you have in your life. Be sure to create a space for play and creativity. Make a space for your friends and family. Your career, Your home, your emotional needs, your physical needs, so on and so on.

Learn to bring your spiritual insights down into the physical world. Begin with ensuring each segment of your garden holds peace and balance. If it doesn’t, who or what, do you need to release in order to gain peace? You cannot plant something new, without clearing and preparing the ground.

As you venture through each segment of your inner garden, do the energies there bring you a feeling of expansion or restriction? Learn to be conscious of the energies in your own garden.

The beauty of your own garden is that, as it is a reflection of your own energies, you have all the tools you need to transform your inner garden. You can create an incredible place. Look at where you need to plant forgiveness, love, mercy, compassion, hope, faith and joy.

Plant and allow yourself to grow an abundance of colour. Create your own personal sanctuary. The more unified and energised your inner garden becomes, the greater the outer-world will begin to manifest what you are creating.

Creation is a dance, it is a weave of energies, and it is a harmonious, colourful vibration. The more you come to this place, the greater the change you can experience in your own life.

Think of yourself as the constructor of an orchestra, the way in which you use your own conscious energy will weave and create the music of your life.

Your garden is your musical masterpiece that helps your garden to grow. Never be afraid to dream and create. Providing you nurture and take care of your dreams, you will find you can achieve everything you set out to do.

Blessed be
Ascended Master Lady Nada

Top 9 Life Lessons from 100 Year Olds

This is a great article by my friend Greg Thurston
Creator of 7 Minute Mindfulness 

Watching videos of centurions, you start to see a theme: they seem content.

That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we’ll find ourselves too old to do things.

But we have many interviews of people 100 and older, and they love to share about their lives and offer advice to the rest of us.

Dr. Mercola (of the Mercola Video Library) interviewed three centurions for this very information, and many other people have as well.

Quite a few of us (more now than ever) have relatives or know someone who is 100 or over.

One lady I know who is 104 is full of sassy attitude and enjoys talking to people.

From this wealth of information, we can form the following ten lessons.

1. Happiness comes from what we do

At 100 years old, or older, people don’t seem to sit around and smile about the things they accumulated in life.

Rather, it’s more about their life experiences. Happy memories can go a long ways toward happiness later on!

One man over 100 years old said he did all he wanted to do. Now he wants to be helpful and keep going.

“I have so many beautiful memories,” said a woman over 100. “I got to do all the things I wanted to.”

That tells us to jump in and live life – remember that it’s about really living and making memories with people we love.

Science backs this up as well. We know people derive more happiness that is long-term from experiences such as vacations rather than from possessions.

2. Happiness comes from a positive attitude and optimism

People over 100 seem to remember life through rose tinted glasses, making it sound like an adventure even through hard times, like war.

“I’ve always been lucky,” says one centurion despite living through 2 great wars!

She also talked about how “everything makes me happy. I love talking to people… going shopping.”

Common advice from people who are doing well at 100 is to “Decide to be content.” Others say, “Don’t chase happiness. Just be satisfied.”

Deciding life is good changes our perception and makes life better, and apparently it helps you live much longer!

3. Happiness comes from living in the NOW

Age is only a number. You live for the day and keep going.

This is wisdom from someone with a very long past-but they enjoy the present.

The past is the past; we can’t change it. But we can rob ourselves of our present happiness and good emotional health by hanging onto old regrets, grudges, and pain.

To experience the ultimate feelings of inner calm and living in the now, I highly recommend that you follow this link…

Click Here To Discover 7 Minute Mindfulness

You’ll gain inner peace, happiness and feel ‘uncluttered’ in your life.

4. Love and Partnership is critical for long life

Centurions often talk about their “good” marriage, all their happy memories, and all their good times together. It’s another area where they might be applying rose-tinted glasses, but it’s apparent that they got emotional support and felt like they have a life partner.

They also say that people today give up too easily these days-so there was hard work involved, but at the end of their life that part isn’t really important anymore.

“Being happily married and happy in general is the remedy for all illness.”

We don’t have studies on how marriage or long-term relationships affect life span, but you don’t have to be a scientist to take note: centurions all speak about their decades long marriage with a smile on their face.

Even people who have been widowed for a few decades say they have many, many warm memories about their married life, and that still makes them happy.

5. Eat natural, real food to feel good and live long

Many people who are 100 say they feel strong and like they’re 69 or 79. These are the people who stay active physically and mentally, and have a lot to share with other people.

Many people over 100 talk about eating fresh food that they grew themselves.

And older people will tell you over and over: eat in moderation!

6. Learn to adapt for a better and longer life

“Life goes on regardless” is a common theme. People who live well into old age understand that there is hardship in life but they know life goes on and they must too.

If you live 7, 8, 9, 10 or more decades, you’re going to see a lot of change.

People who adapt and change with the times do better. It’s part of having a positive attitude-they’re excited for new opportunities instead of fearing change.

7. Help others

Helping others is one way to build relationships and connections, and it makes you feel great.

It’s another common theme among people who live to be over 100.

Being kind and helping others gives you a sense of purpose too, and it fights depression and anxiety. Not only that, it’s a way of staying active and productive after you retire.

It’s a win-win for everyone involved, and being older and retired can mean having more time for volunteering.

8. Always learn!

Older people will advise to get a good education to help you go far in life, and science has shown that people with a Bachelor’s degree actually do live about a decade longer than people who don’t have one. (From the U.S. Centers for Disease an Control Prevention)

Older people will tell you to keep learning all through life, both in and out of school.

Be curious-it makes life more interesting and fun. And it helps you stay engaged with life and the changing technology and times. That helps you adapt too.

9. Practice Mindfulness

People over 100 tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.

They cherish special time with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet.

When life is enjoyed in the moment, it’s just better…

…And people who live in the moment more tend to live longer, happier lives!

For the ULTIMATE experience of mindfulness, I highly recommend that you check out 7 Minute Mindfulness

This method will make your mind as calm as water…

I’m talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes…

It will fill your life with joy and satisfaction…

And teach you how to easily defeat any life problems that you may be facing.

And it only takes 7 minutes!

Follow this link: 7 Minute Mindfulness 

Actively practicing mindfulness is one of the best things you can do for yourself.

When we disconnect from the mental chatter (the past, future, worry, expectations and judgements), we are able to approach life with greater perspective – we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.

There’s a wealth of research on the long term and short term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)

If you’d like disconnect from the mental chatter but don’t have time for long drawn out meditation, then try 7 Minute Mindfulness.

In just 7 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body… so you can enjoy a long and prosperous life!

Click Here To Discover 7 Minute Mindfulness

Inner Fire – Archangel Michael

Ignatia – Algalithian Galactic Wisdom – Move the Without

Hello, it is my pleasure to assist you more in your understanding of yourselves and what is next in your own personal transformation and evolution.
So many of you are not sure what you are, what you are doing and what you will face next. It is extremely interesting how much worrying and forboding humans have. Generation after generation has trained each new soul from birth to run the programmes of worrying, fearing, doubting and untrusting. This is so far from what you were meant to experience.
It would please us greatly if you would begin to consider yourself as a body of connective light within which a multi-dimensional interface of knowledge and wisdom is held. For example, your Akashic records create a false illusion of what the Akash is. For many of you believe it is linear, a long record somewhere of everything you have ever been, done, felt or thought, through the aeons of time. In reality, your Akash is in the embodiment of the multi-universes consciousness and it is also at the same time, held within your own energy fields.
All the knowledge, the wisdom, the memories, everything is already within your own energy fields, your energy fields are the Akaash and they are a part of your soul, which can guide, inspire, motivate and demotivate you. Those moments when you have what you term a ‘Deja vue’, are when you unconsciously attune to your own Akash energy fields. This is why you can seemingly pull out of nowhere a memory of information that you didn’t know previously existed within.
Your ancestors and those ancestors before them had limited intelligence, so going back all the way through history, everything was explained and written about, with the limited intelligence capacity those ancestors had. This means that when you read old ancient texts, remember that these beings had a lower state of consciousness than you. This means that you cannot take what was written literally, instead you must read with compassion, and see how it may have been, not as it was.
Again, using what was written in the past, learn to access within your own Akash energy fields and remember those times. For rest assured, you will be able to recall either being around at that time or a similar circumstance. The original teachings of Ancient beings are not without you but within you.
It is time now to release what you know and begin again. Times are changing rapidly upon your planet. This is a powerful and beautiful opportunity to reframe, amend and begin anew. If you have been trained to think one way from birth, it is possible to retrain how you perceive information and use that information. All it needs is your willingness to start taking steps towards remaining open, nonjudgmental and focused.
To prepare yourself, begin to affirm that you can access all the knowledge within your Akash energy fields. Command your own Akash energy fields to reconnect you to the positive information that helps you to reconnect with your true soul magnetic frequencies. Do not be in a rush and expect instantaneous revelations, but instead trust within yourself that all will be revealed. During moments of tranquillity, or prior to sleep, command your Akash energy fields to open so you may retrieve information which assists you in your next stage of evolution. Command your Akash energy fields to bring you that which will motivate, inspire, elevate and expand your consciousness to a higher level.
Should you find yourself in a situation that is negative, challenging, worrisome, step back from the energy. Take a few minutes to breathe and reconnect with peace, and then ask your Akash energy fields to access the information which will help you deal with the situation.
Ask your Akash energy fields to find the information, the memories of the best way you can deal with this situation and most importantly of all, relearn to trust what comes to you. Relearn to listen to your own inner navigation system, whether you call it your inner voice, your soul, your intuitive wisdom. The key message for today is learning to listen to your inner voice, above all else. Remember you are an ancient wise multi-dimensional master.
Develop a relationship with your inner voice. Listen to what it tells you or makes you feel. If you feel a heavy feeling in the pit of your stomach, it is alerting you to being out of alignment. When this happens, spend a few moments in meditation, bringing everything into alignment. Spend a few moments grounding your energies. Drink water to cleanse and clear your energies. If necessary, wash, bathe or shower to reset your energy fields. Then, you will find things easier to deal with.
Remember, our guidance is offered for your kind consideration, in the hope that it will help you begin to remember your true essence and connect with the ancient wisdom that lies within you.
Goodbye for now

Archangel Uriel – The Inner Garden













Beloved ones; with life being so hectic, it is so very rare that you take time to enter into stillness. Many of you view making time for meditation, rumination, and even time for the self, as a hindrance.

If you continue to push on, and not take time to enter into stillness, you actually hinder your ability to process information and take action.  This in turn, creates even further frustration and stress.

If you experience frustration, or you feel there is no light at the end of the tunnel, then please see this as the universe telling you to STOP. There is a place, a beautiful tranquil place, where you can receive healing; and this beautiful place offers you the opportunity to integrate information, in a simple way, so clarity is gained. What is this place? It is your inner garden.

The outside garden in the physical world contains weeds, dead leaves; and these need to be cleared, so that a resemblance of order can be seen and appreciated. Your mind contains weeds, dead leaves; and if you don’t take time to tend your inner garden, then your ability to process information and emotions becomes very tangled and overgrown. Make a point of not over-loading your brain. Remember to continually return to tend and care for your inner garden.

There is a time for activity and a time for stillness. Activity that is prolonged creates frustration and forced energies. Stillness creates time for planning, preparation, and gives you the opportunity to create a reserve of energy for the tasks ahead.

Today, take time to prune you inner garden. Allow yourself time to release the stress and strain of human living conditions. Be it prayer, meditation or simply taking time to breathe, if you make time for you, you will be in a much better position to serve the world.



Archangel Uriel.

Ignatia – Algalithian Galactic Wisdom – Now it begins

Hello, I AM Ignatia of the Algalithians. Although you channel me as one voice, know that we are a collective consciousness and that the best frequency to commune with you is through Ignatia, who is one of our Higher Council Advisors.
We have come forward and are most excited of this opportunity to speak with you today. For aeons, we have awaited the time when humanity would be ready for the great galactic shift, which will relaunch humanity back on the path it was meant to travel upon.
For much of your planet’s evolution, there has been an impasse of energy surrounding your planet that has kept your ability to advance and evolve very much at bay. Loops of wars, disease, tragedy, famine and poverty are continuous loops that despite having amassed lots of knowledge over a period of time, very little has been done on an intellectual scale to overcome these issues humanity face.
Like a time loop, you are now conditioned to keep making the same mistakes, repeating patterns of behaviour, sticking with what you know rather than collectively combining knowledge, beliefs, opinions and ideas that work for the greater good.
So why now have we come forward, why are you able to communicate with us? The multi-universes have many entry and exit points, vibrationally they change, as they change, each entry and exit point meet up or close. It has taken some time, but finally, the vibration and frequency of Mother Earth, which is very much conditionally to the vibration and frequency of humanity, has managed to align itself with our energy portal.
(Note from Jill – I am picturing here the moving staircases in Harry Potter film the Philosopher’s Stone, at certain times the staircases thereby allowing access to other parts of Hogwarts Castle that at other times remained inaccessible)
You are right that we already know what you are thinking. Our ability is to read everything within your energy field, so it may seem strange that we answer you, as you think something, but you will get used to it. You are correct there is nothing you can hide, all is transparent, but this is not something to be feared, in fact, it should be refreshing because there is nothing to fear. For if you are afraid or unsure we will work with you to allay your concerns or help you to understand more fully.
So back to your first thought about Earth’s vibrational frequencies being in alignment with ours. Yes, we could have used our technology to visit you, or we could have telepathically communicated with you, but what we wish to bring to help humanity at this time, would not have been believed nor well received.
Our teachings in many ways will be very radically different to all you have learnt before. Our way of being will rattle the very strong fears of those who use power to control others and things. Our way disempowers those who would desire have things purely for themselves.
Our way creates peace, harmony, equality and balance. There is still individuality, but with that individuality, there is an essence of honouring others, so we are not clones of one another, nor are we robotic. We have free will, but we use that free will to support not suppress life.
Can our teachings and technology help you? We know they can. The question is, is humanity ready for the great galactic shift, which is to come? Will humanity now embrace what we have to offer them? We think the time to sow new seeds of opportunity is now.
One of the ways in which we can help you is to show you how you can use your current level of technology to assist you in healing without the need for infusing chemicals and poisons into the body.
Already, many starseed ancient masters have and are entering planet Earth to assist in the rebirthing of humanity. In the time to come, there will be those who are unable to embrace the new way of being, sadly not all can be saved in the way we would like them to be saved. When we talk of saving, we describe this in human terms, for in your eyes, this would mean avoiding the physical transformation you term as death.
Over the coming months and years, we will assist those of you who are ready to embark on a new way of living and being. Our guidance and suggestions are offered with love and hope for humanity. We will bring teachings about how to use your energy bodies correctly. How you can use your energy bodies to heal yourself. We can offer you insight into God, the nature of being spiritual, insight in time, space, illusion, reality and most importantly how to focus your energies to heal physical impediments that are currently seen as incurable.
We understand your desire to download and take as much information as you can, but like creating the perfect presentation, everything must be done in stages if it is to be understood, embraced and absorbed.
We have forged our way through many similar issues humanity has and is dealing with. We have assisted other starseed races in similar quests. Our desire is to build and create a greater galactic family for the future, just as you hop in your vehicles to visit your relations, it is hoped that in the not too distant future, visiting your galactic family will be just as easy.
You will get to know more about us soon but for now, we hope you will allow us to show you how to begin using just more than 10-15% of your brain and your energy fields for greater personal transformation. At this time, personal transformation is key, for once you see the benefits of what we offer you, the more you will embrace some of our more radical knowledge which challenges some of your current scientific and spiritual beliefs.
For now, here is something to consider, ponder and try to find the answer to, when you have a thought, where does that thought come from? It may be processed within the cerebrum, but where does it originate from? How does thought affect your perception of everything within and without you?
It has been my honour to communicate with you.